Welcome

Welcome. I am an Accredited Member of the British Association of Counsellors & Psychotherapists [BACP], Supervisor, Coach, CBT, DBT Practitioner and Advanced Practitioner with Addiction Professionals. In addition to private clients, I provide clinical services to BUPA, AXA PPP, Aviva and Cigna healthcare insurance providers. Call or text +44 (0)7976 545775 email [email protected] or click here.

My Practice is located in Leigh-on-Sea, Essex, UK. I also offer online sessions via Zoom, Skype, FaceTime and WhatsApp. 

How are you  feeling?

Are you feeling stressed from work or lack of work? Stressed generally? Are you missing opportunities, losing sales, failing at business? Worrying about money, bills, redundancy? Or perhaps you find yourself feeing anxious behaving in a critical, unkind, explosive and angry manner losing your temper with yourself or loved ones? Are you a habitual or compulsive liar? Are you feeling lost, sad or lonely, jealous, fearful, guilty or ashamed? 

Do relationships feel tricky? Perhaps you lack assertiveness yet control others whilst secretly gambling, spending, drinking or using cocaine? Do you feel preoccupied with eating or Not eating. Obsessed with image, perfectionism and self-monitoring? Is it difficult to start the day? Does it feel easier to numb painful emotions from bereavement or loss?

Do you take too much responsibility for the actions or well-being of others? On the other hand, you may sometimes feel as if too many people depend upon you? Are you disconnected from your feelings? Cemented in isolation and drawn into escapism? Or on the other hand are you and your loved one stuck in rows, conflict and unhappiness?  Perhaps you recognise that you want to change or things to change yet fear anything changing?

What do you need help with in therapy?

Anxiety
Paranoid anxiety
Generalised Anxiety Disorder
Bereavement
Depression
Anger Management
Stress
Work-related stress
Relationships at work
Redundancy
Changing career
Trauma and PTSD
OCD
Phobias
Labelled personality disorders
Eating disorders including binge-eating disorder, bulimia and anorexia
Physical, emotional and sexual abuse
Sexuality
Addiction(s) including substance misuse, alcohol, food, gambling, gaming, compulsive lying, codependency, affairs and betrayals
Parenting
Parent, couple, sibling, friendship relationship issues

How can I benefit from therapy?

Offering a safe, confidential and non-judgemental space where you can share and explore present and past experiences, express thoughts and feelings gaining personal awareness, enjoy a better quality of life, robust mental health, improved well-being and positive relationships with friends, parents, siblings, children and work.

Facilitating tailored programmes of support for parents, family and couple dynamics facing all types of relationship issues including adult children of alcoholics and the consequences of falling into financial debt. 

Life begins on the other side of despair” Jean-Paul Sartre.

I believe each of us is unique with the potential for growth and development and can move forward in our own way. Your motivation to change and our client-therapist relationship provides a space for healing.

 

Registered / Accredited

Call or text  +44 (0)7976 545775 email [email protected] or click here.