My Practice is located in Leigh-on-Sea, Essex, UK. I also offer online sessions via Zoom, Skype, FaceTime and WhatsApp. 

What do you need from therapy?

Helping you with anxiety, paranoid anxiety, generalised anxiety disorder, depression,  stress, work-related stress, relationships at work, redundancy, bereavement, trauma, PTSD, OCD, phobias, anger management, personality disorders, eating disorders including binge-eating disorder, bulimia and anorexia, physical, emotional and sexual abuse, sexuality, addiction(s) including substance misuse, alcohol, food, gambling, gaming, compulsive lying, codependency, affairs and betrayals in addition to parent, couple and relationship issues.

Are you feeling stressed from work or lack of work? Stressed generally? Are you missing opportunities, losing sales, failing at business? Worrying about money, bills, redundancy? Or perhaps you find yourself feeing anxious behaving in a critical, unkind, explosive and angry manner losing your temper with yourself or loved ones? Are you a habitual or compulsive liar? Are you feeling lost, sad or lonely, jealous, fearful, guilty or ashamed? 

Do relationships feel tricky? Perhaps you lack assertiveness yet control others whilst secretly gambling, spending, drinking or using cocaine? Do you feel preoccupied with eating or Not eating. Obsessed with image, perfectionism and self-monitoring? Is it difficult to start the day? Does it feel easier to numb painful emotions from bereavement or loss?

Do you take too much responsibility for the actions or well-being of others? On the other hand, you may sometimes feel as if too many people depend upon you? Are you disconnected from your feelings? Cemented in isolation and drawn into escapism? Or on the other hand are you and your loved one stuck in rows, conflict and unhappiness?  Perhaps you recognise that you want to change or things to change yet fear anything changing?